GPFITArticles
Tips on gym training, progression, recovery and nutrition – simple and to the point.
October 20, 2026
Beginner Gym Workout Plan: 3 Full-Body Days a Week
A simple beginner gym plan: 3 workouts a week, ready-made exercises, sets and reps, plus the rules that will get you your first real progress.
Read →October 20, 2026
How to Keep a Workout Log: What to Track and Why It Works
A workout log is the simplest way to make progress at the gym. Learn what to record after every workout, how to read your log and what to use instead of your notes app.
Read →October 20, 2026
How to Make Progress at the Gym: 7 Rules That Actually Work
Stuck lifting the same weights? Learn 7 rules for gym progress: double progression, logging your workouts, recovery and how to break through a plateau.
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